A healthy lifestyle can only be achieved through hard work and adherence. My methods are client oriented through teaching what is necessary to maintain a individualized exercise program long term. By becoming a Massage and Bodywork Therapist I have been able to help clients and individuals tackle bumps in the road through injury prevention and injury recovery.

Personal Achievements

-2nd Female Finisher Waugoshance Trail Half Marathon 2015

-1st Place UFE Figure Competition 2018

-Corrected a personal shoulder and hip overuse injury through a modified exercise program and knowledge of anatomy and biomechanics.

-Have been helping people discover the joys of active healthy lifestyles since 2015.

Licensed Massage and Bodywork Therapist 2017

-AMTA Member Since 2017

-ISTAM Advanced Practitioner 2019

-Spots Massage

ACE Certified Personal Trainer 2015

-Sports & Conditioning 2015

-Orthopedic Exercise 2016

-Functional Training 2017

-Sports Nutrition and Weight Management 2015