A healthy lifestyle can only be achieved through hard work and adherence. My methods are client oriented through teaching what is necessary to maintain a individualized exercise program long term. By becoming a Massage and Bodywork Therapist I have been able to help clients and individuals tackle bumps in the road through injury prevention and injury recovery.
-2nd Female Finisher Waugoshance Trail Half Marathon 2015
-1st Place UFE Figure Competition 2018
-Corrected a personal shoulder and hip overuse injury through a modified exercise program and knowledge of anatomy and biomechanics.
-Have been helping people discover the joys of active healthy lifestyles since 2015.
Licensed Massage and Bodywork Therapist 2017
-AMTA Member Since 2017
ACE Certified Personal Trainer 2015
-Sports & Conditioning 2015
-Orthopedic Exercise 2016
-Functional Training 2017
-Sports Nutrition and Weight Management 2015